How do you Feel?
Good
OK
Not Good
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Where is your energy?
High Energy
Chill/Calm
Low
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Got it- Feeling GOOD with HIGH energy.
Which EMOTION are you experiencing?
Optimistic
Inspired
Motivated
Festive
Excited
Energized
Surprised
Cheerful
Playful
Powerful
Next
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Got it- Feeling OK with HIGH energy.
Describe which EMOTION are you experiencing?
Jittery
Tense
Stunned
Restless
Nervous
Next
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Got it- Feeling NOT Good with HIGH energy.
Which EMOTION are you experiencing?
Stressed
Frustrated
Angry
Panicked
Frightened
Fidgety
Furious
Jealous
Hostile
Next
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Got it- Feeling GOOD with CHILL/CALM Energy.
Which EMOTION are you experiencing?
Proud
Inspired
Playful
Content
Fulfilled
Grateful
Satisfied
Creative
Hopeful
Next
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Got it- Feeling OK with CHILL/CALM Energy.
Which EMOTION are you experiencing?
Pleasant
Easygoing
At ease
Secure
Relaxed
Bored
Tired
Next
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Got it- Feeling NOT GOOD with CHILL/CALM Energy.
Describe the EMOTION are you experiencing?
Down
Sad
Discouraged
Disappointed
Troubled
Apprehensive
Pessimistic
Let Down
Bitter
Hurt
Next
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Got it- Feeling GOOD with LOW Energy.
Which EMOTION are you experiencing?
Balanced
Carefree
Serene
Comfy
Tranquil
Peaceful
Next
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Got it- Feeling OK with LOW Energy.
Which EMOTION are you experiencing?
Thoughtful
Mellow
Sleepy
Complacent
Next
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Got it- Feeling NOT GOOD with LOW Energy.
Which EMOTION are you experiencing?
Depressed
Empty
Drained
Exhausted
Lonely
Hopeless
Alienated
Distant
Pressured
Overwhelmed
Next
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Write/Share
Because your emotional tank is full, this is a good time to share the love and serve others!
Do this:
🎉 Follow your next inspiration
🎉 Expand on existing ideas that inspire you
🎉 Play/Learn in public- Share a Tweet, Post or Publish
Does this Resonate?
Yes
No
Organize/Edit
A good investment is to build and work on the things you can control while letting go of the things you cannot control.
Do this:
👉 Back up and take stock of your entire project
👉 Break down your project into small parts
👉 Outline your next obtainable steps
👉 Take it one step at a time
Does this Resonate?
Yes
No
Think/Go Deeper
You are cued to be inspired. Maximize this time and allow new connections and thoughts to arise.
Do this:
🤔 Set your timer for deep work
🤔 Explore Internal Ideas
🤔 Review your notes and extracts
🤔 Unpack your research
Does this Resonate?
Yes
No
Focus/Check a Box
You are neither hot nor cold. Rather than stagnate, do your future self a favor and get some things done.
Do this:
📤 Complete 2 min tasks
📤 Schedule Tasks
📤 Set Reminders
Does this Resonate?
Yes
No
Research/Read
Dreaming is free! Allow yourself to surf the waves of this deep and pensive moment.
Do this:
📥 Collect new thoughts, no editing
📤 Collect Reference Materials, no editing
📤 Collect Internal Discoveries, no editing
Does this Resonate?
Yes
No
Archive/Clean Up/Journal
This moment is not forever. The challenge right now is to externalize this moment and remember you are not defined by how you feel but you have permission to walk through it.
Do this:
❤️ Take a break
❤️ Journal your thoughts
❤️ Review past completed projects
❤️ Archive completed project
Does this Resonate?
Yes
No
Thank you!
Would you like more personalized feedback?
Yes Please!
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Archive/Clean Up/Journal
This moment is not forever. The challenge right now is to externalize this moment and remember you are not defined by how you feel but you have permission to walk through it.
Do this:
❤️ Take a break
❤️ Journal your thoughts
❤️ Review past completed projects
❤️ Archive completed project
Yes
No
Oops! Something went wrong while submitting the form.